I definitely recommend creating a project name and saving as soon as you instantiate a new project. I also save incrementally as standard procedure. All of this is a result of beginning my music/computer adventures with an Atari St and floppy disks in 1987 but it’s a practice I have maintained ever since and it has served me very well over these years. I also have autosave set for 5 minutes. That’s the most time I can lose even in the worst case scenario.